Better Bones Service

Face to face and online sessions, include:

Bone health information sessions - bone health and looking after your joints, osteoarthritis management, lifestyle factors including diet and physical activity

Strength & balance exercise class - if you have one or more long term condition, and need general exercises to improve or maintain your muscle strength and balance.

Osteoarthritis knee exercise class - exercise and information for people diagnosed with osteoarthritis of one or both knees, that haven’t been replaced.

Osteoporosis risk exercise class - weight bearing, bone and muscle strength and balance exercises if you have a diagnosis of osteopenia or osteoporosis, or are at risk of developing these.

Risk factors include

• low trauma fracture

• family history of hip fracture

• early menopause (before 45)

• rheumatoid arthritis

• cancer treatments

• taking oral steroids

• age - women over 50

• low parathyroid or high thyroid levels

• eating disorders or avoiding major food groups (e.g. coeliacs)

• smoking

• drinking more than 3 units of alcohol per day.

If you are interested in taking part in any of the available sessions, or if you want to find out more, please contact us on 0300 123 8086 or email us on [email protected].

Sept term 2025

Information sessions

1. Self management in Osteoarthritis: 13 Oct (13.00-14.30pm), Kingston Library, Fairfield Road, Kingston KT1 2PS

   Learn about osteoarthritis and how to look after your joints using lifestyle factors.

2. Bone Health and Osteoporosis: 14 Oct (13.00-15.00pm), St. Georges Church, Hamilton Ave, Tolworth KT6 7PT

   Learn about how to manage or prevent osteoporosis. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

3. Physical Activity: 10 Nov (13.00-14.30pm), Kingston Library, Fairfield Road, Kingston KT1 2PS

   Learn about Physical activity and the type and amount of activities we need to do to maintain our health and wellbeing. Also learn about simple exercises to do at home.

4. Bone Health: 8 Dec (13.00-14.30pm), Kingston Library, Fairfield Road, Kingston KT1 2PS

Learn about how to look after your bones. We will discuss diet, exercise and lifestyle factors that affects our bones and how to keep them healthy and strong.

Exercise Classes

1. Osteoporosis Risk Class (12 weeks), Starting 16 Sept, Tuesdays 13.30-14.30pm at St. Georges Church, Hamilton Ave, Tolworth KT6 7PT 

2. Osteoarthritis Knee Class (12 weeks), Starting 16 Sept, Tuesdays 11.30-12.30pm at St. Georges Church, Hamilton Ave, Tolworth KT6 7PT  

3. Strength & Balance Class (10 weeks), Starting 17 Sept, Wednesdays 13.00-14.00pm at St Mary’s Centre, Church lane, Chessington KT9 2DR